An invitation
1min
Synq Wellness is a science backed, expert led space for women’s hormonal health. It offers curated Pilates flows, meditations and recipes for mind, bo... Show more
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Mind
Body
Soul
Monday
23min
Tuesday
29min
Wednesday
Recovery Day
Let the Body Lead
Thursday
Friday
Walk Day
Step Into Synq, 45 Min Walk
Saturday
Summer in Synq
A four-week programme of Pilates, walks, meditation and restorative rest days.
Created to bring structure to your summer without...
Weeks4
Tracks4
Classes16
The Garden Series
Take your practice outside, or bring the feeling of the garden in. The Garden Series is a collection of Pilates and slower movemen...
Weeks3
Tracks3
Classes18
All Cycle Flows
A curated collection of flows for every phase of your cycle, designed to help you move with your body’s natural rhythm and feel su...
Classes52
Menstrual Flow
Flows that focus on positions that soothe cramps and lower back tension as hormones are at their lowest.
Classes18
Follicular Flow
Hormones begin to rise and these flows help you rebuild stamina and confidence, matching your returning energy.
Classes16
Ovulatory Flow
Let's channel that natural high into strong, high energy movement while still keeping you supported as hormones are at their peak.
Classes21
Luteal Flow
Energy can drop as progesterone rises, so these flows focus on grounding, easing bloating/tension, & helping your body soften befo...
Classes21
1st Trimester Flow
Flows for early pregnancy that honour how changeable this stage can feel, with options to keep your usual strength work or dial th...
Classes32
2nd Trimester Flow
Here movement feels open and spacious, supporting your growing bump with strong legs, mobile hips and a lifted, lengthened posture...
Classes11
3rd Trimester Flow
Slow, spacious flows that prioritise comfort, breath and pelvic space, relieving common aches while preparing you to meet your bab...
Classes10
Postpartum Flow
A gentle homecoming for your body, focusing on deep core, pelvic floor and upper back so you can rebuild from the inside with pati...
Classes21
All Prenatal Flows
A curated mix of prenatal safe classes for any trimester, so you can choose what your body needs that day while staying supported...
Classes13