Lower Body Slow Flow
24min
The movement unfolds like a low hum beneath the skin, gathering in the hips and thighs with the kind of strength that feels almost atmospheric. Each s... Show more
Luteal Flow
Energy can drop as progesterone rises, so these flows focus on grounding, easing bloating/tension, & helping your body soften before your next period.
24min
24min
20min
37min
7min
26min
14min
11min
26min