Foundational Spine
26min
Pilates
A study in the anatomy of alignment. This flow is a dialogue between the raw texture of the breath and the fluid articulation of the vertebrae - a row... Show more
Summer in Synq
A four-week programme of Pilates, walks, meditation and restorative rest days. Created to bring structure to your summer without asking you to rush through it.
Monday
26min
Tuesday
Wednesday
Recovery Day
Let the Body Lead
Thursday
13min
Friday
Saturday
Walk Day
Step Into Synq, 20 Min Walk
Sunday
Meditation Day
Come Back In to your mind
Monday
19min
Tuesday
26min
Wednesday
Meditation Day
Rest + Come Back In to your mind
6min
Thursday
Friday
Saturday
Recovery Day
Let the Body Lead
Sunday
Walk Day
Step Into Synq, 45 Min Walk
Monday
Tuesday
22min
Wednesday
Recovery Day
Let the Body Lead
Thursday
14min
Friday
Saturday
Walk & Meditate
Step into Synq, 15 Min Mindful Walk
10min
Sunday
Recovery Day
Let the Body Lead
Monday
18min
Tuesday
Wednesday
Meditation Day
Come Back In to your mind
Thursday
Friday
20min
Saturday
Walk Day
Step Into Synq, 45 Min Walk
Sunday
Recovery Day