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Week 3 - Restore
Monday
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Slow Lower Body Glide

40min
Tuesday
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Pelvic Floor Unwind

22min
Wednesday
Recovery Day

Let the Body Lead

Thursday
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Spinal Articulation

14min
Pilates
Friday
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Ball-Supported Release

19min
Pilates
Saturday
Walk & Meditate

Step into Synq, 15 Min Mindful Walk

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Walking Confidence

10min
Sunday
Recovery Day

Let the Body Lead