Synq Wellness

Monday

Express Full Body

18min

Tuesday

Pilates Ball Core Burn

20min

Wednesday

Meditation Day

Come Back In to your mind

Blooming Creativity

7min

Thursday

Beginner Class with Pilates Ball

20min

Friday

Debloat Flow

20min

Saturday

Walk Day

Step Into Synq, 45 Min Walk

Sunday

Recovery Day

Reflect, Journal, Enjoy