Synq Wellness

Week 2 - Strengthen

Monday

Lunge Series

19min

Tuesday

The Standing Sculpt

26min

Wednesday

Meditation Day

Rest + Come Back In to your mind

Inner Sun

6min

Thursday

Standing Back Strength

28min

Friday

Lateral Length & Lift

25min

Saturday

Recovery Day

Let the Body Lead

Sunday

Walk Day

Step Into Synq, 45 Min Walk