Synq Wellness

Week 1 - Ground

Monday

Foundational Spine

26min

Tuesday

Beginner Friendly Flow

37min

Wednesday

Recovery Day

Let the Body Lead

Thursday

Spinal Stretch Reset

13min

Friday

Classical Pilates Flow

29min

Saturday

Walk Day

Step Into Synq, 20 Min Walk

Sunday

Meditation Day

Come Back In to your mind

The Light That Blossoms

6min