Serous Core
16min
A little time, a lot of core. This is concentrated Pilates work that brings you deep into the centre, where strength is built through control rather t... Show more
The Garden Series
Take your practice outside, or bring the feeling of the garden in. The Garden Series is a collection of Pilates and slower movement sessions filmed outdoors, designed to bring a little more calm, spac... Show more
Monday
16min
Tuesday
21min
Wednesday
Recovery Day
Let the Body Lead
Thursday
14min
Friday
Saturday
Walk Day
Step Into Synq, 20 Min Morning Walk
Sunday
Meditation Day
Come Back In to your mind
Monday
22min
Tuesday
12min
Wednesday
Recovery Day
Let the Body Lead
Thursday
12min
14min
Friday
13min
Saturday
Walk Day
Step Into Synq, 40 Min Morning Walk
Sunday
Meditation Day
Come Back In to your mind
10min
Monday
12min
14min
Tuesday
Wednesday
Recovery Day
Let the Body Lead
Thursday
14min
Friday
Saturday
Walk Day
Step Into Synq, 40 Min Morning Walk
Sunday
Meditation Day
Come Back In to your mind
11min