Synq Wellness

Week 1 - Into the Garden

Monday

Serous Core

16min

Tuesday

Long Legs

21min

Wednesday

Recovery Day

Let the Body Lead

Thursday

The Posture Edition

14min

Morning Lymphatic Drainage

8min

Friday

Core Control with Ball

12min

Saturday

Walk Day

Step Into Synq, 20 Min Morning Walk

Sunday

Meditation Day

Come Back In to your mind

Let the Morning Wake With You

9min