Synq Wellness

Week 3 - Into the Flow

Monday

Morning Pilates

12min

Teaser Prep

14min

Tuesday

Sidelying Glute Series

25min

Wednesday

Recovery Day

Let the Body Lead

Thursday

Standing Flow

14min

Friday

The Pilates Warmup

9min

Creating Triangles

9min

How To Do The Reverse Plank

6min

Saturday

Walk Day

Step Into Synq, 40 Min Morning Walk

Sunday

Meditation Day

Come Back In to your mind

Let it Go

11min