Synq Wellness

Week 2 - Onto the Mat

Monday

The Classical Core

22min

Tuesday

The Grounded Edit

12min

Wednesday

Recovery Day

Let the Body Lead

Thursday

Morning Pilates

12min

Standing Ball Flow

14min

Friday

The Classical Sculpt

13min

The Pilates Warmup

9min

Saturday

Walk Day

Step Into Synq, 40 Min Morning Walk

Sunday

Meditation Day

Come Back In to your mind

Future Self

10min