Synq Wellness

The Weekly Synq

Monday

Express Glutes & Core

23min

Tuesday

Pelvic Floor Unwind

22min

Wednesday

Recovery Day

Let the Body Lead

Thursday

Upper Body & Core

22min

Friday

Walk Day

Step Into Synq, 45 Min Walk

Saturday

Mama Got Booty

30min

Sunday

Meditation Day

Come Back In to your mind

Come Back Into Your Body

12min