Synq Wellness

The Weekly Synq

Monday

Express Arms

23min

Tuesday

Booty Burn

29min

Wednesday

Recovery Day

Let the Body Lead

Thursday

Standing Back Strength

28min

Friday

Walk Day

Step Into Synq, 45 Min Walk

Saturday

Classical Pilates Flow

29min

Sunday

Meditation Day

Come Back In to your mind

Harnessing Energy

5min