Warmth spreads through the body in slow, generous waves, softening the places that feel crowded in late pregnancy and strengthening the areas that hold you steady. The flow gently encourages space around the ribs and hips, helping your breath drop a little deeper and easing the weight that gathers through the lower back as your bump grows. Moving on hands and knees is especially supportive in this stage, offering a natural lift away from pelvic pressure and creating a sense of buoyancy where things often feel heavy. Everything works together to soothe tightness, spark circulation, and help your body stay organised as your centre of gravity shifts.