Full Body Stretch
13min
Long, velvety stretches ripple through the body with the softness that the menstrual phase naturally asks for. As estrogen dips and the tissues around... Show more
Menstrual Flow
Flows that focus on positions that soothe cramps and lower back tension as hormones are at their lowest.
13min
17min
13min
11min
7min
26min
14min
11min
14min