Heat blooms slowly in the glutes in this sculpting flow, building a slow burn that feels clean, lifted, and deeply energising. As your body moves through the follicular phase, rising estrogen naturally supports coordination, muscle recruitment, and recovery, making this the perfect moment to lean into lower-body strength work without heaviness. Each activation sharpens pelvic stability and enhances hip support, giving you that buoyant, refreshed feeling that mirrors the hormonal upswing of this phase.