There’s a bright, lifted quality to this flow, the kind of movement that feels almost electric in this phase. The body responds quickly here. Muscles catch the work with sharper definition, the core wraps in with more precision, and the glutes fire with a clean, sculpted intention. The ball adds a flirtation of instability, encouraging deeper recruitment from the inner thighs and lower core at a time in the cycle when estrogen naturally enhances coordination and power. Everything gathers upward in this session.